Exercise and how it helps your skin.

Exercise. Lady lifting weights.

Did you know that if you exercise regularly, that it can benefit your skin and make you feel gorgeous?

Did you know that your skin is the biggest living organism on your body?

Here are a few ways to help your skin through exercise.

Sweating it out.

When we exercise we increase our blood flow to the outer layers of our skin. This intern opens up our sweat glands which can then push out stuff that clogs are pores. It is important in this case to make sure we practice healthy hygiene after your workout is finished. Make sure we clean ourselves so that our pores don’t get clogged back up again.


Read more