Home » Baked Oat Slice

Baked Oat Slice

Jump to Recipe
Baked Oat Slice
Breakfast Baked Oats Slice

So, this is my version of a Baked Oat Slice. I came across a similar recipe to this on TikTok and thought I’d make my own version. I’ve been having it for breakfast for a while now, and it tastes amazing. It has enough protein and fibre to set you up for the day.

There are so many different flavour combinations you can try. In this version, I have used Strawberry and Peanut Butter.

Directions


Details

Servings

6 Servings

Prep time

20 Minutes

Cooking time

40

Calories

369

Ingredients

  • 2 Smashed Medium bananas

  • 200g Rolled Oats.

  • 60g When Protein Isolate. I chose White Chocolate from My Protein.

  • 420ml Milk

  • 1 Tsp Baking Powder

  • Frozen Strawberries. You can buy fresh, but freeze them beforehand.

  • 5 Tbs Peanut Butter

  • 5 Tbs Strawberry Jam

Directions

  • Preheat over to 180C. Gas Mark 4
  • Mash the bananas into a baking dish and spread evenly.
  • Add the oats, Protein Power, Baking powder and the milk. Then, combine all the ingredients.
  • Add the frozen fruit and mix in.
  • Place the 5tbs of Protein Powder in equal parts over the mixture
  • Then do the same with the strawberry Jam
  • Gently swirl in the Jam and Protein Powder
  • Bake in the one for 35-40 minutes.
  • Let it cool, and cut into slices.
  • Serve either cold or heat in Microwave for 1 minute.

Nutrition Facts

6 servings per container


Calories369

  • Amount Per Serving% Daily Value *
  • Total Fat 16.8g 26%
    • Saturated Fat 3.6g 18%
  • Sodium 186.5mg 8%
  • Amount Per Serving% Daily Value *
  • Potassium 125.3mg 4%
  • Total Carbohydrate 39g 13%
    • Dietary Fiber 6.1g 25%
    • Sugars 17g
  • Protein 19.8g 40%
  • Vitamin C 4.3%
  • Calcium 86.5%
  • Iron 0.25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Print Recipe
Follow:
0

Leave a Reply

Your email address will not be published. Required fields are marked *

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Accept
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active

Who we are

Our website address is: https://feelgreatnow247.com.

What personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Analytics

Who we share your data with

If you request a password reset, your IP address will be included in the reset email.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Your contact information

Additional information

How we protect your data

What data breach procedures we have in place

What third parties we receive data from

What automated decision making and/or profiling we do with user data

Industry regulatory disclosure requirements

Save settings
Cookies settings