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Baked Oat Slice

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Baked Oat Slice
Breakfast Baked Oats Slice

So, this is my version of a Baked Oat Slice. I came across a similar recipe to this on TikTok and thought I’d make my own version. I’ve been having it for breakfast for a while now, and it tastes amazing. It has enough protein and fibre to set you up for the day.

There are so many different flavour combinations you can try. In this version, I have used Strawberry and Peanut Butter.




6 Servings

Prep time

20 Minutes

Cooking time





  • 2 Smashed Medium bananas

  • 200g Rolled Oats.

  • 60g When Protein Isolate. I chose White Chocolate from My Protein.

  • 420ml Milk

  • 1 Tsp Baking Powder

  • Frozen Strawberries. You can buy fresh, but freeze them beforehand.

  • 5 Tbs Peanut Butter

  • 5 Tbs Strawberry Jam


  • Preheat over to 180C. Gas Mark 4
  • Mash the bananas into a baking dish and spread evenly.
  • Add the oats, Protein Power, Baking powder and the milk. Then, combine all the ingredients.
  • Add the frozen fruit and mix in.
  • Place the 5tbs of Protein Powder in equal parts over the mixture
  • Then do the same with the strawberry Jam
  • Gently swirl in the Jam and Protein Powder
  • Bake in the one for 35-40 minutes.
  • Let it cool, and cut into slices.
  • Serve either cold or heat in Microwave for 1 minute.

Nutrition Facts

6 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 16.8g 26%
    • Saturated Fat 3.6g 18%
  • Sodium 186.5mg 8%
  • Amount Per Serving% Daily Value *
  • Potassium 125.3mg 4%
  • Total Carbohydrate 39g 13%
    • Dietary Fiber 6.1g 25%
    • Sugars 17g
  • Protein 19.8g 40%
  • Vitamin C 4.3%
  • Calcium 86.5%
  • Iron 0.25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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